ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2

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This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.

In today's episode, we talk about: 

  • the ADHD nervous system
  • our "window of tolerance"
  • survival vs. transformational thinking 
  • empathy - too much or too little, and what to do about it, and 
  • how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)

    • Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!

    RESOURCES:

    1. https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
    2. https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
    3. https://adhdcenterofwestmichigan.com/
      4.  

      Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at [email protected] to set up your FREE 15-minute coaching intake call.

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      ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter SyndromeBy Kelsey Spronk
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