As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight. In this eye-opening two-part series, I’ll show you exactly what it takes to become a lean, fat-burning, running machine and most importantly...how to make it last for life.

The post 72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1 appeared first on Running Lean with Patrick McGilvray.