In this special Q&A episode of the Refined Strength Podcast, we dive into the questions that matter most to our listeners. From my transition from corporate America to becoming a full-time coach, to the mindset shifts that have shaped my journey as a competitor, this episode is packed with insights and personal stories. Whether you're an aspiring coach or an athlete, there's something here for everyone. Join me as I share the lessons learned and the pivotal moments that have defined my path. Tune in for a profound exploration of growth, resilience, and the power of community.

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www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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