Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. He was recently named a National Scholar for the American Kinesiology Association and is also an experienced trainer with over 10 years of experience working with clients and corporations. Tim is the founder of HIT Lab, inc – a metabolic testing and consulting service.

This is Tim's second appearance on Corporate Warrior. In Part 1 we discussed the effectiveness of HIT and HIIT for fat loss and metabolic flexibility. To listen to Part 1 - click here.

In this episode (Part 2) we discuss:

• More on Damage Control from The 4-Hour Body and how it works
• Tim's dislikes of the typical HIT paradigm
• How Tim started HIT LAB and expanded the business
• And much more.

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you've seen the blog posts for his episodes on this podcast, you've seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info.

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For all of the show notes, links and resources - click here