Time and Attention

72: Revisiting Change

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On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

  • How expectations influence our relationship with change;
  • The relationship between catastrophizing and change;
  • How change affects the “learning loop” in our mind;
  • The relationship between dopamine and change;
  • Developing strategically low expectations;
  • Focusing on what we can control (and giving up control);
  • Other practical, tactical strategies for dealing with change

    • Links mentioned in this episode:

    • Episode 33: Embracing Change
    • Episode 65: Leaning on Others
    • Book: Four Thousand Weeks
    • Book: Spark: The Revolutionary New Science of Exercise and the Brain
    • Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: Strategies for dealing with change appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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