In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:

• An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
• Misconceptions around women and muscle building and the menstrual cycle 
• Should women be "cycle-syncing" their workouts?
• Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
• Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?

How To Follow Dr. Lauren Colenso-Semple and her research:

Instagram: @drlaurencs1

@massresearchreview

Mass Research Review

Let me know what you thought of the episode!

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