In today's Ask Paula Friday episode, we're decoding why spots appear in specific places on your body. We will also look at questions from our community surrounding Raynaud's & PoTS, mould toxins, and creatine! I’ll also be sharing why you have problems absorbing minerals, how smoothies can help PoTS, and the air filters I recommend for mould. Get ready for a fun-filled episode where we'll leave you feeling empowered and excited for what's next!

Tune in to hear:

• Why you only get spots on specific parts of your body (2:30)

• Conventional vs functional medicine lab testing (3:36)

• Can I recover from Raynaud's & PoTS? (5:09)

• The next steps (7:00)

• What is an electrolyte imbalance? (10:10)

• How to minimise your exposure to mould (13:42)

• One of the best ways to detoxify (16:33)

• The air filter I recommend (17:27)

• Is creatine safe? (18:33)

Head to www.paulabenedi.com/episode72 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.