Mason welcomes Sarah Greenfield onto the podcast today to wax lyrical on the wonders of poo! Sarah is a registered dietitian, functional medicine practitioner and absolute poo aficionado. As someone who has personally struggled with digestive issues for the better part of her life, Sarah knows just how vulnerable and overwhelming it can feel to take the reins of your health and make long lasting change. It is Sarah's deep desire, and mission to assist those suffering from health and digestive issues to heal from the inside out. "I truly believe that your poop is the direct reflection and a perfect way to measure what's going on internally." - Sarah Greenfield

Mason and Sarah discuss:

-How monitoring your poo's can help you learn the language of your health.

-What the ideal poo looks like.

-The importance of identifying dietary irritants and bacterial dysbiosis when working to heal digestive issues.

-The gut/nervous and endocrine (hormone) system connection.

-The perils of diet dogma, how extreme diets impair digestive capacity.

-High fat diets as a source of pro-inflammatory bacteria.

-To float or not to float? What it means if your poo sinks or swims.

-Lifestyle, sleep and stress as important markers for digestive health.

-The impact macro and micro nutrients have on microbiome diversity.

Resources:

Sarah's Website

Sarah's Instagram

Sarah's Facebook Sarah's Courses

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/what-is-your-poo-telling-you-with-sarah-greenfield-ep-72