Summary of episode:

Listed points: (00:00)

1. (00:51) Take time to make yourself feel better

2. (03:44) Wake when you’re supposed to wake up

3. (04:53) Hydrate early

4. (06:04) Go on a walk

5. (07:57) Starts with sleep

6. (09:21) Don’t overthink being tired

7. (11:23) Breath-work - 4 square breathing method, wim hoff method

8. (13:09) Eat better

9. (16:02) Caffeine strategically

10. (17:29) Work towards your purpose and live a fulfilling life

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