Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find useful. 

More About Ethan and DBT

 https://www.psychologytoday.com/us/therapists/ethan-sapienza-beverly-hills-ca/879732

Ethan’s practice's site: https://behavioralpsychstudio.com/

-Info on what DBT is: https://www.mcleanhospital.org/essential/dbt

-Info on what DBT-PE is: https://dbtpe.org/

-An article he wrote breaking down DBT and its trauma adaptations, DBT-PE and DBT-PTSD https://behavioralpsychstudio.com/10389-2/

-A resource to find a DBT therapist (this is from one of the major training orgs for DBT called BTech, which Marsha Linehan started): https://behavioraltech.org/find-a-therapist-app/

-Info on what E/RP is: https://www.mcleanhospital.org/essential/erp#:~:text=Exposure%20and%20response%20prevention%20therapy%20is%20the%20opposite%20of%20flooding,ability%20to%20handle%20their%20obsessions.

This episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL.

This episode is sponsored by 23andMe. For your limited time offer go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn dmore. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.

This episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping. 

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture

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