As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight...and stay there for good! In this episode, I’m going to outline the most important mindset shifts you have to adopt if you want to make becoming a lean running machine last for life.

The post 73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2 appeared first on Running Lean with Patrick McGilvray.