This is part two of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”.

As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight…and stay there for good!

I have a vested interest in this subject matter since I struggled with gaining over 40 lbs in just a few years…while training for marathons and ultramarathons!

I figured out how to change my diet so that I was BURNING fat instead of STORING it. Check out part one of this series if you want all the details on how I did that.

I lost the weight, pretty easily really, and have been able to keep it off almost effortlessly.

The hardest thing about making any kind of big change like this in your life, especially when it comes to your health and fitness, is making it last.

Anyone can stick to a plan for a few weeks, but the real transformation happens when you feel like you can stick to it for good.

In this episode, I’m going to outline the most important mindset shifts you have to adopt if you want to make becoming a lean running machine last for life.

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching

Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean

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The post 73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2 appeared first on Running Lean with Patrick McGilvray.