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73 Dealing With Disappointment
If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you.
In this episode you’ll learn:
- 3 Steps to take when you’re disappointed
- Practical strategies to rev up fat burning and optimize your weight loss
Links: @glucosegoddess
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you.
In this episode you’ll learn:
- 3 Steps to take when you’re disappointed
- Practical strategies to rev up fat burning and optimize your weight loss
Links: @glucosegoddess
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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