In this episode, Danny talks about changing the environment you create to better reach your goals and improve your life! We talk about nutrition, lifestyle, and much more today!

A new FREE GUIDEBOOK is up NOW! Click HERE and scroll to see the Definitive Guide to Muscle Gain! The best day to start is TODAY!

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Thanks For Listening!

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RESOURCES/COACHING:

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TIMESTAMPS:

1. Listen up AMERICA! 1:56
2. Limit your exposure to hyper-processed and “overeating” foods! 80/20! 4:31
3. Keep the “healthy” snack available on the GO! Work, the gym, the car! 9:26
4. Keep a gym outfit in your car ready to go! 11:39
5. Set aside a specific time for your training/exercise! 13:54
6. Pre-training ritual! 16:20
7. Supplements need to ACTUALLY be taken! 17:49
8. Tackle or pill box! 20:14 
9. Habit Stacking! Go for a walk! Mobility! 21:33 

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