This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why?

She’s also a professional trail and ultra runner for The North Face, a coach and podcaster herself.

In this episode, we talked about:

-the initial interest in this podcast

-science

-disassociating her sense of self-worth with her status as an athlete

-her community

-why she got into running

-what she likes about long distance running

-her own Why and how it has shifted

-setbacks and injuries

-the injury recovery process

-progress and consistency

-injury recovery alongside Rob Krar

-podcasting and coaching 

-and much more!

Follow along with Hillary’s adventures at www.instagram.com/hillygoat_climbs and www.twitter.com/hillygoatclimbs