Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the Enneagram and is the author of the book, The Journey Home; A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith provides an overview of each Enneagram type, as well as each type’s core emotions, stress and security expressions, and primary defense mechanisms. Meredith also explains what the enneagram is (and what it’s not), and how it can serve as an effective tool for emotional health, empathy, and discipleship.

Suggested Resources:

• Meredith’s book: The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships
• Meredith’s podcast: The Other Half
• The Road Back to You: An Enneagram Journey to Self-Discovery
• The Path Between Us: An Enneagram Journey to Healthy Relationships

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page