Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us fight fatigue and when to choose sleep over exercise or exercise over sleep.

Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes. She’s also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes. She’s now the senior research scientist at Calgary Counseling Centre studying the impacts of sleep interventions and mental health.

Listen to our last podcast mental health and sleep, so you’ll have to go back and listen to those great episodes.

Follow Dr. Amy Bender:

Instagram: http://www.instagram.com/sleep4sporti/

Twitter: http://twitter.com/sleep4sport

Website: http://sleepintowin.com

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support