Did you know that gratitude has a dark side? It’s actually called toxic gratitude, and it’s something that Mel Robbins and I have in common… and I’m guessing you might be in the club too.

On today’s episode, we are going to answer the question… how do you know if you are getting it wrong about gratitude?

The answer is powerful, it involves Fonzie from Happy Days, and I think it’s going to surprise you.  


Together, we will unpack:

• Mel Robbin's six ways you're getting gratitude wrong.
• Signs that you may be missing the mark with gratitude.
• Gratitude's "jumped the shark" moment.
• How gratitude can transform your identity.
• Avoiding the trap of using gratitude as an excuse to stay stuck.

 

Mentioned Resources:

The Science of Gratitude and 6 Surprising Ways You’re Getting it Wrong–The Mel Robbins Podcast. (Rating = E)

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

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