In this week's Mindful Monday, I share some post Bali life updates, giving you a glimpse into my recent adventures and the valuable lessons I've learned along the way. I also explore the power of trust and the profound impact it has on your life when you embrace it, even if it is in small ways. Get ready for an episode filled with inspiration

Tune in to hear:

• A new chapter begins (1:08)

• The power of perspective (3:58)

• Life is an infinite series of transitions (6:01)

• How I start my day (10:10)

• We're hiring! (13:03)

• A nutritious gut health food (17:36)

• Benefits of this super gut health food (18:25)

• How to increase protein intake on a vegan diet (20:28)

Head to www.paulabenedi.com/episode73 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.