In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.

I'm talking about prioritising yourself and putting yourself first!

Yes, I know you know this but why do we find it SO difficult to actually do?

Listen in to this episode where I'll share:

🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help

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