My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes.

1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by remembering bears exist.

RESOURCES: https://www.cnet.com/health/sleep/serial-snoozer-heres-why-oversleeping-is-hurting-your-health/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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