-Nick Bare Motivational Video from episode intro quote

-Getting Caught in a snowstorm on the road bike with Trainer Road's(and Dialed Fam Member) Jonathan Lee.  Here is the route. Listen to the episode to hear how we made it though and what I learned from riding with Jonathan.

-Turning 30. Where my head is at for the next decade broken down into 3 phrases: Stay the Course, Delayed Gratification, & Dad Savage

-Discussing the meaning of my tattoos.  Requested by @lazyathlete Here's his tattoo I mentioned “3 disciplines with 0 discipline”

-What I'm doing for my 30th.