Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want you to know my thoughts on. Everything from carbs to confidence, from feeling sexy to saying "fuck no" to things that don't align with you. I get many messages with reoccurring themes and today I complied them to set the record straight.

In this episode, we'll talk about carbs and rest days being not only good... but necessary. We will chat about societal standards and the freedom to embrace and be confident in yourself. We'll discuss the courage to say no to what doesn't align with you and the importance of staying true to yourself, despite the noise around you. We’ll talk about overcoming gym intimidation and accepting uncertainty as a natural part of your fitness journey. Learn to deal with insecurities, keep a laser-like focus on your personal goals, and discover how to manage the intimidating gym-goers.  We all need a good pep talk sometimes! 


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