In this episode, Renee talks about the challenges of people pleasing for women with ADHD.    Renee explores  empathy, sensitivity, and the desire to avoid conflict. Learn about the importance of balancing external expectations with personal well-being, how how to create mindset shifts required to let go of expectations and live authentically.   00:00 Welcome & Upcoming Plans 01:52  Personal Experiences with ADHD 03:43 Letting Go of Expectations 04:52  Understanding People Pleasing 10:25  Personal Stories of People Pleasing 19:44  Empathy and Sensitivity in ADHD 26:40  Navigating Social Obligations 27:38  Balancing Personal Expectations 28:31  Emotional Dysregulation and ADHD 29:36  The Challenge of Saying No 31:34   People Pleasing Experiences 38:49  Standing Up for Yourself 45:43  Conclusion, Reflections & Final Thoughts