Today we're exploring a really common (and very hard) situation through the lens of a listener question: When you're healing from a complicated relationship with food, but your partner is still dieting, or may not think they're dieting, but are deeply steeped in beliefs that are informed by wellness culture and diet culture. How do you cope? What do you do? How do you protect yourself while honoring their needs?

This episode will also be helpful for navigating friendships or other family relationships (anyone who is important to you!). 

Abbie provides some thoughts on:

• Having meaningful and productive conversations with your partner about their food beliefs
• Creating a safe space for yourself with food and bodies
• Setting compassionate boundaries
• Discussing anti-fat bias and fat-phobia
• Approaching cooking and meals with a person who is concerned with their food choices
• Focusing on your lived experience
• Connecting to your truth and values
• Building community

 

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

 

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. 

 

Find the show on Instagram: @fullplate.podcast 

Find Abbie on Instagram: @abbieattwoodwellness

 

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

 

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apple for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group 

 

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe