In this episode, Danny dives into some of your questions, rapid fire style! We talk about getting those arm gains to muscle soreness and MUCH, MUCH MORE! We cover everything today!

Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE!

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Thanks For Listening!

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TIMESTAMPS:

1. “You say frequency matters, but keeping frequency in mind, it is hard to get rest days!” 2:40
2. “Any suggestions for sitting for long periods of time at work? I get knee pain!” 7:28
3. “I get sore as f--- two full days after I train, is this normal?” 9:09
4. “What are Danny’s thoughts on supersets?” 11:25
5. “What is the best way to start taking creatine? Brand to choose?” 13:43
6. “Do you think working night shifts affect fat loss and gym progression?” 16:51
7. “How to approach a reverse diet when you are a chronic dieter?” 18:09
8. “How do you recommend starting creatine?” 21:28 
9. “Thoughts on collagen peptide?” 21:45 
10. “When you change training blocks every 6-8 weeks, what do you specifically change?” 24:36
11.  “Thoughts on non-stimulant pre-workouts?” 26:21
12. “Favorite bicep exercises?” 28:01
13. “What are your thoughts on eating before training?” 29:43
14. “For an individual doing primarily weight lifting, how often should I have rest days?” 31:01
15. “Best exercises to build the triceps?” 32:28
16. “Does it make a huge difference if you count calories versus macros?” 33:42

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