This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.

In this episode, we talked about:

-trusting the process

-training with Shalane and the Bowerman Track Club

-breaking 15 minutes n the 5k

-achieving big goals

-race day glitter vs race day mustache

-focusing on the journey vs the outcome

-getting better vs tangible goal setting

-increasing mileage as a pro

-the origin of her twitter handle, locknessmonstar

-and much more!

Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar

Photo credit: Talbot Cox