High on Life

74. Why is it so hard to keep promises to yourself? [SERIES: Your Questions Answered]


Listen Later

Isn’t it interesting that we tend to be great at showing up for our work or social commitments, but not our own commitments to ourselves?

Just like in relationships, constantly letting ourselves down will erode trust and confidence, hindering personal growth.

Today's listener question hits close to home: "Why is it so hard to keep promises to yourself?" I explore the deep-rooted reasons behind this common struggle and share strategies to reclaim your integrity and self-trust.

You'll discover the power of radical honesty and extreme ownership in transforming your life. We explore the power of realistic goal-setting and celebrating 1% upgrades for achievable success. 

As we navigate this journey together, we'll uncover the impact of broken promises on our self-esteem and confidence, particularly in relation to weight loss. I'll challenge conventional dieting approaches and guide you towards a more compassionate and sustainable path to success.

Join me as we break the patterns that have held us back, and instead, forge a new path towards honoring our commitments and achieving our goals. Together, we'll create a foundation of trust and authenticity, leading to a healthier, more fulfilled life beyond the scale.

FOLLOW 

Instagram - https://www.instagram.com/sashahighmd
Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

...more
View all episodesView all episodes
Download on the App Store

High on LifeBy Sasha High

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

33 ratings


More shows like High on Life

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,107 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

335 Listeners

The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

The Holistic GLP-1 Podcast with Elizabeth McGann

46 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,654 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

371 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

204 Listeners

The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

The Plus SideZ: A Guide to GLP-1 & Metabolic Health

193 Listeners

Game-Changing Health by Gianna Beasley

Game-Changing Health

22 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

384 Listeners

Happy Smiling People by Emily Reilly

Happy Smiling People

4 Listeners

Fat Science by Dr Emily Cooper

Fat Science

104 Listeners

On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

On The Pen With Dave Knapp

240 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

65 Listeners

GLP-1 Tribe by Eric Eden

GLP-1 Tribe

28 Listeners