Acne is not just a teenage dilemma but a skin challenge that many of us face. In today’s episode, I'll be unraveling the mysteries of acne and sharing five essential tips that promise not just a temporary fix, but a journey towards truly radiant skin. Whether you’re battling persistent breakouts or just looking for ways to maintain healthy skin, this episode is your guide to understanding and overcoming acne from a functional medicine perspective.

Key Topics:

• Understanding the Root Causes of Acne: An in-depth look into why acne occurs and how it's more than just a surface-level issue.

• The Gut-Skin Connection: Explore the critical link between a healthy gut and clear skin, and how simple changes in your diet can make a big difference.

• Balancing Hormones for Clearer Skin: Uncover the role of hormones in skin health and learn strategies to balance them for better skin.

• Stress and Your Skin: Discover the surprising impact of stress on your skin and learn effective, manageable ways to reduce its effects.

• Effective Skincare Practices: Get practical advice on skincare routines and products that support your skin’s health.

Join us in this enlightening discussion to combat acne and embrace the path to radiant, healthier skin. It's time to transform your skincare routine with these functional medicine insights!

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

Our Guest:

Maria Marlowe:

• Website: www.mariamarlowe.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza