I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because they’ve been stuck in survival mode and can’t seem to get out of it, so they suggested I do an episode on how to get out of survival mode. As a person who is very experienced in this department, because I’ve been in and out of my own version of survival mode for a long time, I think it’s important to start by clarifying what I mean when I say ‘survival mode’ 

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

https://www.stress.org/are-you-a-stress-addict

https://acceleratedresolutiontherapy.com/are-you-in-survival-mode/#:~:text=Survival%20mode%20is%20another%20term,person%20feels%20unable%20to%20relax.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.