When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don't need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, I'm gonna be breaking down what these terms really mean and taking a stand for the fact that we were really never meant to regulate alone.

It's such a powerful process to be with other people and have the ability to co-regulate. Listen to today's episode for examples of what that looks like and how you can do it more in your own life.

Read the show notes for today's episode at terricole.com/746