This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. I’m thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. 

We explore reasons we feel unworthy, how to become kinder to ourselves, how to reconnect with our body if we’ve been stuck up in the mind our whole life, what it means to be connected to your ‘truth,’ and more. 

For more of Sarah’s work:

https://www.sarahbaldwincoaching.com/worktogether

—

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources: