Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.

This episode is sponsored by:

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Resources from this episode:

• Follow Cassy on Instagram
• Learn from her blog, Fed + Fit
• Purchase her cookbooks:
  • Cook Once, Eat All Week
  • Cook Once Dinner Fix
  • Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
• The Four Tendencies by Gretchen Rubin
• Dr. Morgan's Immune Wellness While Pregnant and Breastfeeding course

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram:

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott