Mark’s weight loss, of 107lbs is nothing short of amazing. In this episode we talk about the reason he decided to change: his children were worried about him. Mark powerfully made the decision to take control of his life and his health so his children would not need to worry again.

Mark graciously shares his top 5 tips that helped him crush his weight loss of 107lbs. Make sure you tune in to hear him talk about the following:

1. Preparing for change

2. Developing a plan

3. Finding support

4. Nutrition First

5. Consistency

Mark simplifies difficult weight loss concepts. He reminds us that weight loss takes time, and there is power in consistency.

In this podcast we cover:

• Food cravings

• Weight loss

• 100lbs weight loss

• Journaling

• Treat meals

• Protein pacing

• Planning

• Support systems

• Foods you like

• Eating enough

• Sticking with your goals

• Isagenix

• Isabody Finalist

• Isabody Grand Prize Winner

If you loved Mark, listen t his wife Jennifer Ostrowski on Episode 8: Losing 45lbs and keeping it off.

Thank you mark!

@markostrows

@breakingupwithyoyodieting

@breakingupwithyoyodietingpod

Amber Mckenzie

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.