Welcome to our first episode in our summer series talking all about "diet detox".    In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body.

In this episode we have registered dietitian, Elizabeth Beil @elizabeth.beil.nutrition.rd.  We discuss the effects of sugar on our minds and body and how to overcome those sugar cravings when they seem to be on our minds all the time.

Connect with Elizabeth: Elizabeth 's Flowpage (flowcode.com)

Elizabeth Beil Nutrition

Elizabeth was featured on the podcast in episodes 

YouTube Video: How Sugar Effects the Brain

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