➢DM “FREEDOM” To be free from dieting once and for all

Summary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.

Listed points: (00:00)

Story about our journeys:

Real talk today, highs and lows of my journey

How I eat using the freedom formula (3 P’S):

1. (07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?

2. (10:06) Protein, calories goals

3. (14:11) Percentage - 80/20

Why does this work?

It takes what’s complex and makes it simple.

The complexity continues in execution, where I make it easy

• Making sure data is actually strong data - pre loging v adding after

• Spreadsheet

• Ability to adjust and having confidence I’m on the right path

• Special circumstances, protein fasts, diet breaks, refeeds, reverse dieting

I will make you your plan. Save you time, get you 5x better results and if it sounds too good to be true, you’re overthinking it. Let me show you, guaranteed.

If you’re done with struggling and want this freedom from dieting, DM me “FREEDOM” to work with me 1/1.

Thanks for listening! We genuinely appreciate every single one of you listening.
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