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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how to choose a personal trainer.

(00:00) - Intro

(00:37) - Question 1 - How can I stay consistent with training? I find it hard for me to stay on track for longer than a month.

(10:14) - Josh quote : “The difference between ordinary and extraordinary is that little extra.” — Jimmy Johnson
(12:43) - Kyle quote : “If you can’t measure it, you can’t manage it”

What has us excited or intrigued:

(21:35) - Client shoutout : Sarah

(23:07) - Question 2 - I’ve got a trip planned where I’ll be using my hotel gym. How can I get the best workout in without having the best equipment?

(30:05) - Question 3 - What to look for when choosing a personal trainer? I’ve never hired one and am honestly worried about losing money and not seeing results.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

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