This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources: