You Love & You Learn Podcast

#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

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This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.

 

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    You Love & You Learn PodcastBy Sarah Yudkin
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