In this episode, Renee explains how making accommodations for yourself  as a powerful form of self-care, whether making them yourself or advocating for them with others. As women with ADHD, we often push ourselves to meet expectations that don’t align with how our brains work — leading to overwhelm, frustration, and burnout. But what if giving yourself the right tools and support made life simpler? More doable? Why not give yourself that ability to function?

Tune in as Renee shares why accommodations are essential, what they can look like in your daily life, and how to embrace them without guilt.

Whether it’s using visual reminders, flexible routines, or asking for help, learn how to create a life that works with your ADHD brain — not against it.