Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

76 | Burnout, Faith, and a Fresh Start: What Stepping Away Taught Me About Wellness and God’s Peace


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Hey Love!

After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace.

Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn’t mean failure—it may be the most faithful thing you can do.

I’m pulling back the curtain and inviting you into this next season with me—one marked by deeper faith, renewed mission, and whole-woman wellness.

If you’re a woman over 40 looking to reclaim your health and reconnect with God, this is your place. Let’s walk this journey together.

 In This Episode, You’ll Hear:
  • Why I stepped away and what the last season taught me

  • A life and faith update with grace and transparency

  • How grief, homeschooling, and spiritual growth reshaped my purpose

  • Why stepping away can be a holy act of obedience

  • What’s coming next for the podcast—and how it’s designed to serve your whole self

  • Encouragement for women feeling stretched thin or spiritually out of alignment
  •  

    What’s Next?!

    Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

    Resources:

    Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

    Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

    Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

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    Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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