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76. "How Do I Enjoy Eating on Vacation?" with guest, registered dietitian, Lisa Schrader, MS, RDN, LDN
Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body.
In this episode we have registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled We discuss the how to manage vacation and that includes all those thoughts before during and after - everything from feeling anxious to putting on summer clothes on vacation to the effects of diets on our bodies and how it can change out set point weight, you will so much on how enjoy vacation even more!
Connect with Lisa
Lisa was featured on the podcast in episodes
Check out Lisa's podcast: Thoughtfully Fueled
TRY HUNGRYROOT: Use special code MGUR1WMT to get $50 off Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food.
https://www.hungryroot.com/r/MGUR1WMT
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By Stacy Mitchell, RDN, LD, CPT
4.6
2424 ratings
Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body.
In this episode we have registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled We discuss the how to manage vacation and that includes all those thoughts before during and after - everything from feeling anxious to putting on summer clothes on vacation to the effects of diets on our bodies and how it can change out set point weight, you will so much on how enjoy vacation even more!
Connect with Lisa
Lisa was featured on the podcast in episodes
Check out Lisa's podcast: Thoughtfully Fueled
TRY HUNGRYROOT: Use special code MGUR1WMT to get $50 off Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food.
https://www.hungryroot.com/r/MGUR1WMT
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