If you’re thinking there’s no way you’ll be able to get through your vacation without gaining 5 or 10 lbs and coming home feeling like crap, then I’ve got some good news for you, because it doesn't have to be like that. In this episode of the podcast, I offer up some practical tips for sticking to your food or exercise plan - even when you're on vacation.

The post 76. Sticking to Your Plan – Even on Vacation appeared first on Running Lean with Patrick McGilvray.