What is the ideal human diet?

In the ever-evolving landscape of weight loss and nutrition, it's easy to get caught up in the pursuit of an ideal human diet. We search for the perfect combination of foods, hoping to unlock the secret to weight loss. However, most of us already know the basics of nutrition and what is considered “healthy”.

In our pursuit for weight loss, we may forget that our bodies are vessels that deserve love and care. True well-being encompasses our entire lifestyle as a whole, including mindset, self compassion, sleep, and so much more.

If you're tired of chasing the perfect diet and ready to approach your well-being from a holistic perspective, this episode is for you.

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