Fast Talk

76: When to push and when to pull the plug, with Kate Courtney and Whoop


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Effective training is a balance between stressing our systems and recovery. While training does damage, it’s in recovery that we repair and get stronger. We dive into the recovery side of the training-recovery concept and talk about, first, the fundamental principle of training called super-compensation. Then, how to know when the balance between training and recovery goes too far. Then we’ll discuss ways of measuring recovery, including resting heart rate and heart rate variability.

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Fast TalkBy Fast Talk Labs

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