Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and helping them to achieve their optimum level of performance.  

Today’s episode is all about having your exercise centric questions answered by an exercise expert. So sit back, listen up and let Jacob educate you on all things exercise.

I hope you enjoy this episode and you can follow Jacob on his Instagram which is @oxidate_performance, his website which is or listen to his own podcast which is called "The High Performers Platform".  

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