Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier family dynamics.

Through her FACTS framework, she explains practical tools backed by neuroscience to support both adults and kids. If you're interested in personal growth, psychology, or self-help strategies, this interview will shift the way you think about parenting and give you new tools for everyday life.

Read the show notes for today's episode at terricole.com/761