In today's Wellness Wednesday episode, I reveal your gut’s worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO!

Tune in to hear:

• The topic of the season (0:46)

• The missing piece of the formula (3:18)

• What stress does to your health (4:39)

• The sympathetic and parasympathetic nervous system (7:00)

• Ways sympathetic state affects digestion (8:20)

• How stress affects your bowel movements (11:00)

• The importance of stomach acid (14:00)

• You can do it! (15:20)

Head to www.paulabenedi.com/episode77 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.