This week we discuss what the hell 'Black Friday' is and why we are being inundated with ads for massage guns as well as the 'new' 70.3 to hit Australia and the way the return to Kona slots is impacting late year Iron Man fields in a good way.

We talk about recent performances at Ironman Arizona, Ironman Cozumel (we do some research into how long that swim course actually was) and Western Sydney 70.3 where James makes the huge mistake of calling some Kiwi women Australian...

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