You know that hesitation you might feel about lifting heavier weights? Worried about looking too muscular or getting hurt? Today, we bust those myths. You're stronger than you give yourself credit for! Pushing a harder in your workouts doesn't just shape your body—it also builds your inner strength for life's ups and downs. If you're looking for some real talk and a motivational push to really challenge yourself, this one's for you.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit