Drew Baye is one of the top high intensity training experts around today. He is the founder and owner of Baye.com, the most popular high intensity training website online. He's a prolific writer, researcher, and elite level personal trainer.

To listen to my previous episode with Drew Baye, go here: Part 1 and Part 2.

In The 4-Hour Body, the author, Tim Ferriss featured Drew to demonstrate how it's possible to get to 3-4% body fat with no "cardio".

I recently moved to Galway, Ireland, and have no access to fancy MedX and Nautilus machines (not until I build my own gym! Muhaha!). I decided to continue my high intensity body weight training using Drew Baye's Project Kratos, which is an excellent eBook on how to use just body weight training to maximise strength, muscle mass and overall health.

In this episode, Drew answers my questions about Project Kratos and body weight high intensity training in general. Drew kicks off by explaining the principles of high intensity training that apply to any workout protocol. We then discuss how this fits into a high intensity body weight training context over the long term.

In this episode we cover:

• How to get past sticking points in Project Kratos and optimise your overall results
• The importance of knowing when to introduce specialisation programs
• How to train to failure and not rely on a secondary exercise, drop set, etc to "get there"

This episode is brought to you by Exercise Science LLC, your one-stop shop for all of your exercise needs. Exercise Science, a high intensity strength training studio based out of New Orleans, is owned and run by Exercise Physiologist and Body By Science contributor, Ryan Hall. Ryan has been featured on the podcast twice and both are among my most popular episodes of all time. Exercise Science LLC have the expertise, experience and the tools to maximise physical strength, improve performance and functional capacity in just 12 minutes per session. I'm a big fan of Ryan and if I were living in New Orleans, I would seriously sign up in a heart beat. To book a consultation now - click here.

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here 😀

For all of the show notes, links and resources - Click Here