You know her, you love her, and TODAY Steph Gaudreau is not only on the show, but her brand new book drops as well!

Steph is a Nutritional Therapy Consultant, podcaster, author, blogger, coach, and all around badass human.

Listen in for a robust conversation around health + fitness and how we can learn to approach it in the BS and shame free style that Steph is so great at teaching.

Come hang with us and be sure to share it if you enjoy it!